Are you dreaming of walking around Mount Manaslu in Nepal? It’s a challenging yet gorgeous trek. Awe-inspiring mountains, historic towns, and untamed wilderness welcome you. However, it’s not simple! You must prepare.

You will learn how to prepare for Manaslu Circuit Trek from this blog. We’ll discuss how to get in shape, how to handle uncertainties, and what to pack. On this special trek, you can experience an incredible journey if you prepare properly. Together, we can prepare you for your exciting trip to Nepal!

Getting to Know the Manaslu Circuit Trek

The Manaslu Circuit Trek is a hard walk through Himalayan landscapes. It takes about two weeks or more. You don’t need to be an expert, but you should be in good shape.

The walk starts at a place called Soti Khola or Macha Khola. You follow a river and go around Mount Manaslu, which is the eighth-tallest mountain in the world. On the way, you’ll see forests, farms, and small towns. You’ll also see lots of big, snowy mountains.

As you go up higher, the plants and weather change. It gets colder and drier at the top. The highest point is a place called Larkya La Pass. It’s very high up – about 5,106 meters. From there, you can see some really giant mountains.

The walk ends at a village called Dharapani. After that, you can go back to the capital city, Kathmandu. Or if you want, you can extend your trip and keep walking to other places nearby.

How tough is the Manaslu Circuit Trek?

Walking the Manaslu Circuit Trek is difficult. There are some extremely steep and rock-filled sections in the path. The 5,106-meter-high Larkya La Pass is the most difficult section. You must spend roughly ten hours walking on ice and rocks in order to pass this section. 

There’s got to be a day’s rest before you get that high. Your body adjusts to the thin air up there with the help of this. When the weather is nice, it is the ideal time to visit. The trek is a little easier as a result.

You must go with a guide or a porter to help you with your belongings. These folks will support you while you stroll. Recall that this is not an easy trek. You must be ready for a significant task.

Physical Preparation

Trekking the Manaslu Circuit is enjoyable but difficult. You must be extremely fit because it’s a long walk on uneven terrain. About 177 kilometers (110 miles) of hiking will take you quite high up. You won’t get much sleep and you’ll be heavy.

Plan ahead two months in advance. It’s the thin air up above that tests a person’s heart. Engage in activities that will increase your lung capacity and leg strength.

Walk up and down hills as you practice. Use the stairs in towering buildings if you are unable to locate hills. Aim to walk for five to six hours each day. To get acclimated to it, bring a heavy backpack with you.

Try swimming, riding a bike, or running as additional forms of exercise. These give you greater energy and improve your breathing. Yoga and other workouts that you enjoy can also be done. Just remember to strengthen your shoulders, back, and legs.

Mental Preparation

The Manaslu Circuit trek takes about 2 and a half weeks. This is a long time to be walking in tough places.

It’s hard because:

  • There’s not much air up high
  • You walk a lot every day
  • You can’t rest like you do at home
  • The weather can change quickly

These things can make you very tired. They can also make you feel sad or confused.

To do well on this trek, you need to be strong in your mind, not just your body. Here are some things that can help:

  • Learn to stay calm and happy
  • Find out everything you can about the trek before you go
  • Picture yourself doing well on the trek
  • Think about the beautiful things you’ll see

If you do these things, you’ll be better ready for the hard parts of the trek.

Gear and Equipment

Engaging in the Manaslu Circuit Trek is not an easy task, it requires the right preparation and gear to accomplish the journey without any hassle. So, here’s the packing list for the trek to the Manaslu region. 


  • Down Jacket
  • Windcheater
  • Cap
  • Gloves
  • Warn woolen socks
  • Quality trekking boots with gripping sole
  • Muffler/ scarf
  • Warm trouser


  • Trekking poles
  • Headlights
  • Sleeping bag
  • U-lock
  • Oxygen
  • Survival blankets
  • Insect repellent, etc.


  • Phone charger
  • Power bank
  • Torch
  • Headlight
  • Headphone/ earphone, etc.


  • Dry foods
  • Trekking map
  • Snacks
  • Mineral water
  • Prescribed medicines
  • Water bottle, etc.

Permits and Documentation

Permit TypeDetailsCostWhere to Show
Restricted Area Permit (MRAP)
  • Required for Samdo Village area near Tibet
  • Only obtainable through registered trek companies
  • Cost varies by season
  • Autumn: $100 for the first week, $15/day after
  • Other seasons: $75 for first week, $10/day after
Jagat entry point
Manaslu Conservation Area Project (MCAP) PermitSupports Manaslu Conservation area
  • SAARC citizens: NPR 1000 ($8)
  • Foreigners: NPR 3000 ($23)
Philim entry point
Annapurna Conservation Area Permit (ACAP)Required as the trek connects to the Annapurna Conservation Area
  • SAARC citizens: NPR 1000 ($8)
  • Foreigners: NPR 3000 ($23)
Dharapani checkpost

Final Say

Now you know how to get ready for the Manaslu Circuit Trek. Recall that although it’s a significant task, you can succeed! Get the proper equipment, educate yourself about the route, and begin training early. Remember to look after your mental health as well.

Take your time and enjoy the incredible views as you walk. Be careful and pay attention to your guides. You’ll have an amazing experience in Nepal’s Himalayas if you prepare well.

Write a Comment

Your email address will not be published. Required fields are marked *

Why Thrill Himalaya?

  • Best Price Guarantee
  • Hassle-Free Booking
  • Team of highly experienced Experts
  • Your Happiness Guaranteed